✨ Focus Without Force — A Neurodivergent Productivity Toolkit

Gentle systems. Dopamine-friendly tools. Designed for the way your brain actually works.

You're not lazy. You're wired differently — and that deserves tools built with compassion and clarity.

Inside this toolkit:
🧠 A customizable 5 section Notion dashboard for low-spoon days and energy-friendly focus
🖨️ Printable planners, dopamine menus, and executive function cheatsheets
🎁 Bonus: Mood check-ins, visual task banks, and weekly reflection templates

Perfect for:

• Adults with ADHD, autism, or executive dysfunction
• Anyone who’s tired of productivity that feels like punishment
• Creators, freelancers, neurodivergent professionals

With this template, I hope to help you improve your mental health, peace, and ease the cloud in your mind. Using a template like this has helped me tremendously to not only be more productive, but to go to bed easier knowing I did my best that day, and sleep at peace.

My biggest struggle has been plain old remembrance issues- sitting frozen doomscrolling or racked with guilt that I ‘did nothing’. As a college student, worker, partner, solo-preneur and someone with both Autism and ADHD, I am tired of running in circles and feeling as though I have become the laziest person in the world.

It started by tracking everything. If I planned on doing it, wanted to do it, or needed to do it- it went on the list. I include everything from small tasks doing dishes, skincare, and eating meals, to bigger tasks like school assignments and clocking into work. Getting to see a ticked off list at the end of the day lets me visually remind myself of everything I had done that day. Because yes- even though I did those dishes, ate a healthy meal, or went work, at the end of the day 95% of the time I forgot I even did them.

Let me help you do it too.